雅思词汇介绍之“白色食物”是什么？

我们都知道鸡肉、鱼肉是white meat（白肉），那么white food（白色食物）是什么呢？白色食物指的是白糖、通用面粉等加工食品或淀粉类食物。

 

White foods refer to processed foods such as white sugar and all-purpose flour, or starchy foods such as potatoes, rice, and pasta.

 

白色食物指的是白糖、通用面粉等加工食品，或*豆、米饭、通心粉等淀粉类食物。

 

People who want to lose weight should stay away from “white food”, and choose whole grains, fruits and such rather than starchy white potatoes, pasta and rice.

 

想减肥的人应该远离“白色食物”，多吃全谷类食物、水果之类，少吃含淀粉的*豆、通心粉和米饭。