白宫大厨火成表情包，网友：难怪特朗普要叫外卖！
大家会不会好奇美国总统特朗普一日三餐都吃些什么?
不久前，一位白宫的大厨在外网上突然火了。为什么?我们一起来康康他的照片：
是的，你没看错，这位不是安保队长，这位是白宫的大厨安德烈·拉什(Andre Rush)。
Meet Andre Rush, the White House chef with staggering 24-inch biceps
来认识一下拥有惊人的24寸肱二头肌的白宫大厨安德烈·拉什
45-year-old Andre Rush is a freelance White House chef who is adept at ice sculpting, cake decorating and building his muscles to a staggering 24-inch biceps. He’s been cooking for high-profile figures such as Obama since 1997.
45岁的安德烈·拉什是白宫的特约厨师，他擅长冰雕、装饰蛋糕以及健身，而且他还把他的肱二头肌锻炼到了惊人的24英寸。他从1997年就一直在为奥巴马等知名人物烹饪食物。
这个照片爆出来后
拉什大厨一下就火了
网上的表情包源源不断
“你要是不好好吃蔬菜，军士长拉什大厨就亲自过来把蔬菜塞进你的喉咙里。”
大家都说，这位大厨做的东西，谁敢说不好吃啊?
“特朗普：我要一份全熟的牛排。”
“拉什大厨：你吃半生的吧。”
“特朗普：好的，长官。”
“我不想吃这些西兰花。”
“不，你想。”
“你说的有道理，军士长拉什。”
“看看谁敢把食物退回去。”
这件事是怎么开始的?
一开始是《华尔街日报》的记者在白宫采访，无意中拍到了拉什大厨。
本来那张照片的主角不是他，谁知道新闻发出来以后网友的注意力全在他身上。
这位魔鬼身材的大厨到底是何方神圣?
记者本人很快就发推来科普了，原来这位大厨还真是个了不得的人物。
“好多人都在评论区问拉什大厨的事。安德烈·拉什是一位已退役的陆军军士长大厨，现在负责给白宫提供营养均衡的膳食。他接受过古典摆盘、烘焙、蛋糕装饰等训练，不光是一名大厨，还是位冰雕大师。”
嚯~还能搞冰雕
有网友猜测他大概是徒手雕的!
“他大概能徒手做冰雕。”
不仅如此，网友们发现他的学历也很高。
Not only is Rush super talented, but he also has the paperwork to match. He has earned degrees in business administration and culinary arts.
拉什不仅非常有天赋，而且还有高文凭。他已经获得了工商管理和烹饪艺术学位。
拉什大厨从1994年开始就在做大厨的工作了。
从1997年开始服务于美国的高层。
而他原本其实是一名军人，并且是一名多才多艺的军人。
Rush is a retired Army master sergeant who spent 24 years in the military. His stints include being a Senior Enlisted Aide and an advisor at the prestigious West Point Academy. In 1994, he became a cook and began honing his craft as a chef, master cake decorator, dessert and ice sculptor.
拉什是一位退役的陆军军士长，他在军队里呆了24年。他还在的西点军校担任过招募助理兼顾问。1994年，他成为一名厨师，开始磨练烹饪、装饰蛋糕、制作甜点以及冰雕的手艺。
He once made a 16-foot long cake replica of a Humvee, as reported by The Washingtonian. The artist has also worked with charcoal, acrylic paint, and watercolors but prefers culinary art.
据《华盛顿人》报道，他曾制作过一个16英尺长的悍马车模型的蛋糕。这位艺术家还用木炭、丙烯酸涂料以及水彩颜料创作过绘画作品，但他更喜欢烹饪艺术。
至于他那24寸的肱二头肌，那是因为他规定自己每天要做2222个俯卧撑……
Another pastime Rush is known for engaging in is bodybuilding. He went viral in June when White House passersby noticed his enormous arms.
拉什参与的另一项休闲活动是健身，而且他还因此而出名。六月份当经过白宫的路人看到他壮实的手臂后，他迅速走红。
Rush credits his build to his commitment to doing “2,222 pushups every weekday as a part of the #22PushupChallenge to raise awareness of the estimated 22 military veterans who die from suicide every day. He does up to 200 push-ups at a time, with a three to 10-minute break in between each set”, as documented by Men’s Health.
拉什把他的身材归功于他每个工作日做“2222个俯卧撑”，这是22次俯卧撑挑战的一部分，该活动旨在使人们关注每天预估有22名退伍军人自杀这一情况。据《男士健康》杂志介绍，他每次做200个俯卧撑，每组之间休息3~10分钟。
我说……这个运动强度……
Rush also “hits the gym almost every day for an hour or two and abides by a “72-hour” rule, meaning he works out a certain body part every three days.”
拉什“几乎每天都去健身房锻炼一到两小时，而且他还遵守‘72小时’规则，也就是说他每三天锻炼身体的某一特定部位。”
Adhering to a workout regimen has helped him to cope with Post Traumatic Stress Disorder (PTSD), “cooking was very therapeutic with me,” “It was kind of my coping skill,” Rush confirmed.
坚持锻炼养生法帮他解决了创伤后压力心理障碍症，拉什相信，“烹饪对他而言有很好的疗效”，“这是他的某种应对技巧。”
除了猛如虎以外，拉什大厨还是个很有爱心的人，喜欢参加公益活动。
他希望能用美食来帮助他人、治愈人心。
Apart from that, Rush keeps himself occupied by advocating for Wounded Warriors and other veteran-based causes.
除此之外，拉什还参与了支持伤残军人援助项目和其他与退伍军人有关的活动。
He is also producing a cookbook named Combat Food Medic that’s geared towards helping veterans dealing with PTSD.
他还创作了一本名为《与食品医师战斗》的食谱，旨在帮助退伍军人应对创伤后压力心理障碍症。
讲到这你可能好奇了，拉什大厨平常给自己做什么吃?怎么吃成这么壮的?
说出来可能吓死你，反正小编我是吃不下这么多的。
His food intake on a regular basis? “On a typical day, he starts his morning off with 12 to 24 hard-boiled eggs (two are whole eggs, the rest are egg whites), a peanut butter shake (with protein powder, blended quinoa, and nonfat milk), greek yogurt, oatmeal, and lean turkey. He brings turkey in Ziploc bags to snack on in the gym. In the afternoon, he devours four whole roasted chickens.”
他的食物摄入有规律吗?“平时，他早上会吃12~24个煮鸡蛋(两个完整的鸡蛋，其他的都是蛋白)、一杯(加了蛋白粉、藜麦和脱脂奶的)花生酱、希腊酸奶、燕麦粥和脂肪少的火鸡。他把火鸡装进密封袋里当作健身房里的零食。下午他会吃四只烤鸡。”
总之，有这么一位大厨在，白宫里面的安保工作应该不用愁了。
不过里面的人估计也不敢挑食了
不知道是不是因为这样，特朗普越来越喜欢叫快餐外卖了。